TaiChi for Seniors:  Seated TaiChi (3 min)
TaiChi for Seniors: Seated TaiChi (3 min)

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This short lesson is a safe and great way for seniors who have lost mobility and steadiness. The lesson is done seated so it is very safe. The slow gentle movements will improve hand eye coordination, back pain, joint flexibility and cognitive function. These simple exercises have even shown to increase energy flow, circulation and boosts the quality of life!