TaiChi for Seniors: Cultivating Balance (4 min)
TaiChi for Seniors: Cultivating Balance (4 min)

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Tags:
#taichiforseniors
#cultivatebalance
#improvebalance
#taichiforlongevity

This short lesson is designed to help cultivate steadiness and balance, better posture and cognitive function. It can be done with the aid of a chair or a walker for those who feel less confident about standing. The lesson helps bring awareness to the soles of your feet, which helps cultivate a sense connection to the ground. In addition, simple upper body taichi movements combined with the lower body movement helps boost cognitive function. Practicing these exercises will help decrease the chance of falls.