TaiChi for Healing:  Upper Back, Neck+Shoulders (13 min)
TaiChi for Healing: Upper Back, Neck+Shoulders (13 min)

Rental Price: $5.00 / 2 days

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In this class you will learn Qi Gong exercises to help open up, massage and create better energy flow in the upper back, neck and shoulder areas. Starting with some patting to release blockage, you will be lead through a gentle series of exercises which combine breath-work and slow mindful movements which will open and release tension.