TaiChi Flow 1- Beginner (25 min)
TaiChi Flow 1- Beginner (25 min)

Rental Price: $5.00 / 2 days

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In this 25 minute class, you will be lead through a a series of flowing qi gong, breath-work, joint turning, and taichi movements ending with a practice of a short TaiChi sentence. Two TaiChi techniques: Calm Circle/Wave Hands Like Clouds and Crossing Hands with be reviewed in this TaiChi Flow class.