Patting for Tension Relief (14 min)
Patting for Tension Relief (14 min)

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This lesson introduces two different patting exercises to help promote energy flow. Patting is a self healing technique used to unblock energy pathways. In addition, two wonderful animal exercises "Monkey Hands Turtle Back " and "The Wise Owl Turns His Head" - will be taught. The Monkey Hand Turtle Back helps open up the vertebraes to help relieve tension and the Wise Owl exercise helps straighten the spine and promote better qi flow to the head, neck and brain. (14 minutes)