Happy Lungs (10 min)
Happy Lungs (10 min)

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Mindful breath-work is conscious awareness of your breath, which has been practiced for thousands of years. It is a therapeutic tool for major transformation and healing. Breath-work often helps in building self awareness and focus as well. The two breathing techniques introduced in this lesson help improve lung function, as well as enhancing the immune system, decreasing anxiety and reducing symptoms of depressions. (10 minutes)