Happy Joints (10 min)
Happy Joints (10 min)

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TaiChi has been well known to increase joint mobility, strength, flexibility and balance. Combined with breath-work ,and energy work, the exercises help loosen your muscles and joints, while the gentle rhythmic weight shifting pump energy thought out the whole body creating optimal circulation. The lesson begins with simple breath-work, then goes on to teach exercises which gently turn and massage the joints. A very unique TaiChi technique called 'coiling" will be introduced at the end of the lesson. (10 minutes)