Calming Circles (8 min)
Calming Circles (8 min)

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The circle is one of the most important concepts in taichi. The circle represents calmness, the feeling of having no edges, and the eternal feeling of the flow of life. In this short lesson, you will learn to use your center to create circles with your upper body, while feeling the continuous weight shifting of your lower body. This exercise works to harmonize the mind, body and spriit, and is especially beneficial in harmonizing the blood pressure. (8 minutes)