In this 25 minute class, you will be lead through a a series of flowing qi gong, breath-work, joint turning, and taichi movements ending with a practice of a short TaiChi sentence. Two TaiChi techniques: Calm Circle/Wave Hands Like Clouds and Crossing Hands with be reviewed in this TaiChi Flow class.
Beginner TaiChi Lesson Sample 1(25 min)
$5.00 / 2 days
Starting at $10.00
A subscription gives you unlimited access to some videos in our video library.